HealthNews

Fat-Burning Finisher:

There are endless options for finishing circuits. You can get creative by stringing together a few compound, plyometric and/or bodyweight...

Boost the Burn With Power Plyos

This week’s High Intensity Interval Training includes four common plyometric exercises and a set of dumbbells to up the intensity!...

Fire Up Your Treadmill Workout

This week’s HIIT cardio is a fast-paced routine that involves a treadmill set to the highest incline it can go. You definitely won’t...

Jump Rope for Fast Fat Loss

Sure, you’re grown and haven’t been on the playground for years. But jumping rope is not just for the playground. This high-intensity...

Not Burning Enough Fat? 6 Reasons Why

If you’re anything like the vast majority of exercisers, burning fat and achieving a lean physique are two of your primary goals....

Lift Weights for Best Fat Loss

Let’s talk about fat-loss. More importantly, let’s talk about why an effective fat-loss program utilizes strength training with weights....

SMIT vs HIIT

Unless you’ve been living under a rock for the last few years, you’re well aware that High-Intensity Interval Training (HIIT) is a...

Fat Burning Hormones: Key to Weight Loss?

Although you might think there are only one or two hormones that control fat burning, that just isn’t true. There are about seven...

Quantifying the Benefits of Drafting for Runners

A new aerodynamic analysis runs the numbers on exactly where to run when you’re behind someone else

The Virtual Training Experience

I have enjoyed training in gyms as a profession for 27 years. This year, all New York gyms were forced to close by order of the State...

The Do-It-All Stability Ball Workout

Put that bouncy desk chair to work with this full-body strength routine

There's a Schism Happening Inside CrossFit

When CEO Greg Glassman retired after making inflammatory comments about George Floyd, many in the fitness community weren't surprised....

Will New Endorsement Rules Ruin College Running?

The regulations will allow collegiate runners to market themselves for profit 

Reexamining the Mythology of the Tarahumara Runners

A decade after 'Born to Run' made them famous, anthropologists take another look

Best Exercise to Shape Your Butt

PERSONAL TRAINER Q&A By Mia and Rich Finnegan Q: What’s the best exercise to help build, shape and tone the butt? Are there more than...

How Oiselle Is Committing to Anti-Racism 

The women's running apparel company just signed activist Alison Désir and diversity and inclusion consultant Courtney Carter, and...

25 Tips to Stick to Your Diet

When it comes to staying on track with your diet, it can be easy to get sidelined. And it doesn’t matter if you’re new to fitness...

Science Says Camp Sleep Is Good for You

Trying to improve your sleep quality? Get back to nature.

A Big Data Approach to Predicting Your Marathon Pace

A new study uses the training data you upload to sites like Strava to estimate the "critical speed" that determines your race performance

A (Reluctant) Case for the Virtual Race

With in-person events canceled for the foreseeable future, these "glorified time trials" can also deliver satisfaction