Health & Fitness

Why Weight Loss Patches Are Too Good to Be True

Could a patch replace a healthy diet and exercise

National Apple Pie Day 2020: Know The History, Significance...

National Apple Pie Day is an annual celebration in the US. The day observed on May 13, celebrates the most favourite dessert of Americans....

Study links deficiency in vitamin D to coronavirus deaths

CORONAVIRUS patients severely deficient in vitamin D are up to twice as likely to die as those with healthy levels, an international...

Take a walk in the sun, have dairy products & fish: Study...

Lower levels of vitamin D can lead to acute respiratory tract infections.

Vera Wang May Be 70, But Her Abs And Legs Look 35 In Recent...

Apparently, she dreads the treadmill.

Yes, Your Tired Mind Is Slowing You Down

New research on mental fatigue suggests that even elite runners perform worse after a 45-minute computer task

Inside the Controversial 6-Foot Social-Distancing Study

Last week a paper suggested that runners and cyclists need much more than six feet. The report went viral, and backlash ensued. But...

How to Build a "Psychological First Aid Kit"

The American Mountain Guides Association published tips on how outdoor professionals can use "psychological first aid" to stay mentally...

You Probably Don’t Need to Wear a Mask While You Run

But you still need to avoid others as best as you can

Why Intense Workouts Leave You Less Hungry

New research suggests that the lactate produced by hard interval workouts alters the hormones that determine your appetite

The Bizarre Intimacy of Group Fitness on Zoom

During the pandemic, everything happens on video chat—including exercising with strangers from the comfort of your home

10 Exercises to Tone Every Inch of Your Body 

From barre to TRX, there’s a lot of ways to work out. But if you’re someone who wants to keep it simple and effective, then this workout...

Get Better at Mountain Biking from Your Living Room

Build explosive power with this simple routine from professional athlete Braydon Bringhurst

At-Home Strength Training for Rock Climbing

Train like a pro with these safe and simple hang-board workouts

This Is What It's Like to Live Under a Running Ban

In an effort to slow the spread of the coronavirus, many governments have cracked down on the world's most elemental sport

An Alpinist's Do-Anywhere Bodyweight Workout

8 minimalist strength exercises from alpinist Anna Pfaff, for when you're waiting out the weather—or a pandemic

How Runners Stay Fit When They Can't Race 

Ben Rosario, coach of the Northern Arizona Elite, has some advice for runners in limbo

The Quarantine Backyard Ultra Is Perfectly Insane

It’s an isolated struggle against an invisible adversary for an indefinite amount of time. Sound familiar?

MC Yogi Is the Polarizing Hype Man of Yoga

Nick Giacomini went from being a Bay Area burnout to a yoga celebrity. His career is also a window into long-standing debates about...